Top Tips For Treating Acid Reflux Disease

Top Tips For Treating Acid Reflux Disease
Do you suffer from acid reflux? Acid reflux is a very common condition, but few people know how to manage it. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you hope to keep heartburn from affecting you, read on.

Drink between meals, not during them. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.

Fatty food and acid reflux go hand in hand. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. By eating healthier, you will begin to feel healthier.

Use a wedge to help relieve night time acid reflux. Essentially any object can be used to prop up the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods increase the acids in your digestive system. You can easily avoid acid reflux if you do not eat spicy foods.

Your ability to cope with stress can have an impact on your reflux symptoms. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Relax after you eat. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

Acid reflux affects millions around the world. In actuality, about one third of adults have acid reflux. If you are someone dealing with this problem, make sure you take the tips in the article you just read and apply them to your everyday life to lessen the effects of acid reflux going forward.