Solid Advice For Dealing With Acid Reflux Disease Disease

Solid Advice For Dealing With Acid Reflux Disease Disease
Do you have acid reflux disease? You might be surprised by the symptoms acid reflux disease can produce. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux disease. You should keep reading if you need to get rid of these symptoms.

Plan your meal several hours before you go to bed. The acid and foods you've eaten stay in your stomach when you are awake and upright. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, to reduce or alleviate acid reflux disease, be sure to avoid eating just before sleeping.

Fatty food and acid reflux disease go hand in hand. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Follow a healthy diet and lifestyle.

Particular foods trigger acid reflux disease. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux disease. Specific triggers can vary for each person, so you will need to experiment to figure out which particular foods trigger your acid reflux disease. If you want to be completely safe, just avoid these things.

Smoking causes acid reflux disease, so if you have this problem and you smoke you are well advised to stop. Nicotine sparks stomach acid production, resulting in a rise in acid reflux disease flares. However, stopping smoking cold turkey can actually worsen your acid reflux disease as well. Try to quit slowly.

Cinnamon gum is a good dessert to get accustomed to. Saliva production is increased when you chew. This helps neutralize stomach acid. Also, gum chewing causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux disease.

Were you aware that the acid content of food is not related to the pH? Acidic foods like lemons are very alkaline after they are digested. This can be confusing when you have acid reflux disease. Learn the pH of foods if you have acid reflux disease.

Millions suffer with acid reflux disease. In actuality, about one third of adults have acid reflux disease. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.